Vulvodynia is a vulvar pain illness that affects a woman’s genitals on the outside. Vulvodynia is a vaginal infection that affects pain, burning, and stinging. Treatment success varies from woman to woman, and finding the right mix can be challenging. Although the cause of vulvodynia is unknown, experts believe that certain dietary habits may have a role in the progression of symptoms. Low Oxalate Diet For Vulvodynia, on the other hand, can help to alleviate its symptoms.
Many women have reported considerable improvement from their vulvodynia pain after following the low-oxalate diet, so we’ll go through the foods that help with vulvodynia symptoms in this article so you can have the best chance of overcoming the illness.
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The cause of vulvodynia’s continuous pain and irritation is unknown. Vulvodynia isn’t linked to any skin problems, infections, or sexually transmitted diseases. Symptoms of vulvodynia include a rawness, tingling, or itching in the area stretching from the mons pubis to the labia, which can persist for months or years.
- Oxalate is a naturally occurring organic substance found in fruits, vegetables, nuts, and cereals.
- Oxalate crystals may contribute to the extreme discomfort of vulvodynia when discharged in urine or accumulated in the tissues of the vulva.
Calcium citrate pills, when used with a low-oxalate diet, may help ease the pain, irritation, itching, and burning associated with vulvodynia, according to Dr. Barbara Reed in an article published in “American Family Physician” in 2006.
- Calcium citrate may have fewer, negative effects than other oral drugs commonly used to treat this illness.
- Calcium citrate may be prescribed alone or in combination with other treatments such as medications, physical therapy, or biofeedback therapy by your healthcare provider.
Why are low-oxalate diets beneficial to vulvodynia?
Oxalates (also known as oxalic acid) are plant-based compounds. They can bind to calcium in the intestines and stomach before passing out in your stools. If the oxalates in your body don’t bind to the calcium, they can travel through your bloodstream to your kidneys, where they are excreted through the urinary system. Oxalates aren’t a concern for most individuals, but they can cause kidney stones in certain people and, in women, increase vulvodynia pain.
A low-oxalate diet is one of the most common treatments for vulvodynia, as it reduces the quantity of oxalate in the urine 3. Consult your doctor before making any dietary adjustments. Low-oxalate meals help to prevent oxalate buildup in the urine, which can affect the vulva. Because oxalate crystal build-up in the vulvar tissues has the potential to irritate and cause inflammation , this diet is ideal for lowering oxalate build-up and rebalancing the body. Several investigations have verified this, but they found no evidence that a high-oxalate diet raised the incidence of vulvodynia in the first place.
Which foods have a low oxalate content?
If you’re having trouble with unpleasant side effects, make it a point to eat only foods that help with vulvodynia. It may come as a shock to people who favour a plant-based diet, but most low-oxalate meals are animal products, with the exception of a few fruits and vegetables.
The following foods are low in oxalate, with each meal having less than 2 mg of oxalate:
- Dairy: eggs, cheese, butter, yoghurt, milk
- Fruits: watermelon, avocado, banana, mango, cherries, grapefruit, grapes and nectarines, peaches, yellow plums, raisins and other dried fruits
- Vegetables:cabbage, cucumber, mushrooms, peas, chives, cauliflower, kohlrabi, radishes, water chestnuts and endive are some of the vegetables that can be used in a meal
- Meat: chicken, pork, and beef
- Fish: shellfish
- Starches: cereals made with rice, barley, corn, egg noodles, muffins, pasta, wild rice, and white rice
- Condiments and dressings: oregano, peppermint, or sage, corn syrup, sugar, honey, jam, Dijon mustard, tomato ketchup, mayonnaise, vegetable oils, and salad dressings, fresh or dried basil
When you’re on a low-oxalate diet, you should definitely boost your fluid consumption (drink at least 8 cups of water per day! ), but you should also make sure you’re drinking the correct liquids for vulvodynia.Herbal and green teas, as well as juices like apple juice, grapefruit juice, and soda, are all excellent alternatives to water.
You may also benefit from vulvodynia vitamins and supplements, which can make a significant difference. Calcium citrate, in particular, can help excrete excess oxalate while reducing oxalate build-up in the urine and tissues. Many ladies have found that taking calcium citrate supplements in tandem with eating foods that aid with vulvodynia has been useful, so it’s definitely worth a shot!
Consider the Following:
Calcium citrate supplements, when combined with a low-oxalate diet, may help reduce the amount of oxalate that deposits in the vulva’s tissues and facilitate elimination of any excess oxalate. The idea is that oxalate crystals in the urine are irritating and that high amounts of oxalates in the urine cause vulvar burning. In actuality, most professionals dismiss this idea because it is contentious and generally unproven. While taking calcium citrate isn’t harmful and may help prevent its symptoms.
- Foods high in oxalates include spinach, beets, wheat bran, peanuts, chocolate, and tea. Oxalate is produced in the urine by the digestion of bacteria in the intestines, as well as by ingesting these foods.
- Limiting oxalate-rich foods and supplementing with calcium citrate, which competes with oxalate in the tissues, have been used to treat the “disease.” For many patients, a Low Oxalate Diet For Vulvodynia is too restrictive.
- Calcium citrate treatment usually starts with two tablets twice a day and gradually escalates to four tablets twice a day when combined with a low-oxalate diet.
- Depending on your condition, different dosages will be recommended. Although many women experience relief from symptoms after using calcium citrate supplements.