According to studies, over 85 percent of women have period pain. When you think of discomfort during your period, you generally think of cramps, which often occur in the lower abdomen or lower back. As if the cramps weren’t awful enough (UGH!). Some women suffer from vulvar pain during period. This might be a result of the normal processes of menstruation, or it could indicate an underlying issue.
When they occur, vaginal cramps or spasms might resemble painful, tenacious muscular contractions. While relatively mild vaginal cramps are a sign of period, unpleasant cramps or vaginal cramps that occur outside of menstruation frequently indicate an underlying medical reason. It’s fairly unusual to have vulvar discomfort, itching, or soreness at some time, especially around your period. The vulva is the outer region of the genitalia in persons who have a vagina.
In this article, We’ll discuss some of the contributing factors to vulva pain during periods, instant relief of vulva pain during periods as well as the methods to stop vulva pain.
How to relieve Vulvar pain during period?
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Methods to Stop Vulvar pain during period
The majority of women feel vulva pain during their period. This discomfort is frequently caused by menstrual cramps, which are uterine contractions that occur throughout the period. Vulva pain may also indicate that you should practise better feminine hygiene at this time of the month. To ease vaginal tenderness during your period, try one or more of the following approaches.
1. Keeping Healthy Diet
Take frequent showers. During your period, do not alter your usual showering regimen. If you have vulva pain, you may wish to wash more than once a day and clean your vagina with warm or hot, but not boiling, water. Warm baths may also assist to alleviate discomfort and keep your vagina clean.
- When showering, avoid using strong soaps or loofahs.
- Avoid touching your vagina during periods.
Regularly change your pads or tampons. A minimum of every four hours, you should check and replace your pad or tampon. Keeping your pubic region dry throughout your period may aid in easing any localised irritation.
Replace toilet paper with gentle, calming wipes. Invest in some cheap feminine wipes to use during your period because toilet paper may be scratchy and sensitive to the skin. These will relieve your skin’s discomfort and cool it down.
- Feminine wipes may be purchased at any retail or supermarket shop.
- If the wipes aggravate your vagina more, stop using them.
- Do not use the wipes in your vagina.
2. Using Medication
Purchase a pain reliever designed to alleviate menstrual cramps. This is a frequent method used by women to relieve vulva pain during their period. Menstrual cramps can be relieved with pain medicines such as aspirin, Tylenol, Motrin, or Aleve.
- Consult your doctor or pharmacist to ensure that the drug does not conflict with any other medications you are taking.
- Only use drugs that are safe for you; for example, if you have high blood pressure, avoid Ibuprofen and paracetamol.
- Consult a doctor or pharmacist to ensure if an over-the-counter pain treatment is appropriate for you.
Begin taking painkillers as soon as the bleeding and cramping begin. This will keep the vulva pain at bay. Take care not to take too many tablets; the maximum amount that may be taken in 24 hours is printed on the back of every over-the-counter drug.
- Before taking any drug, carefully read the directions.
- When you go out, keep the bottle of medicines in your handbag or pocket so you don’t become stranded and in agony.
- Never take more medications than are suggested.
Consult a doctor if the discomfort intensifies or does not go away. During their period, women may have “secondary dysmenorrhea,” which is intense cramping caused by an illness or other disorders in the uterus or pelvic organs. This level of discomfort is frequently unmanageable with over-the-counter pain medicines.
- To get rid of severe or chronic vaginal discomfort, you should see a doctor.
- Intense discomfort can be an indication of infection, so seek medical attention if the pain is overwhelming.
- To assist reduce vulva discomfort, your doctor may prescribe stronger pain relievers, birth control, or even antidepressants.
3. Caring for Your Body
Avoid activities that aggravate pain. Depending on your lifestyle, this might encompass a variety of activities. Sexual intercourse can be dangerous since it adds more friction to an already painful vagina, so only have sex if you feel comfortable. Other frequent unpleasant behaviours to avoid include:
- Sitting for long periods on a chair (lie down instead).
- Anything that causes needless rubbing on your vagina, such as wearing excessively tight pants or driving for long periods.
Massage your belly and inner thighs with a heated pad or hot water bottle. Heating pads and hot water bottles can be purchased online or in-store. Heating pads must be plugged in and operated by a remote, while hot water bottles may be filled with hot or warm water from the sink. Place the heating pad or bottle on your hurting spots.
- Never sleep with a heating pad on your body.
- Purchase hot water bottles that will not leak.
- Use as frequently as necessary.
When you’re exhausted, take a break. Relax in bed whenever possible, especially when the pain is severe. Even if you must attend work or school, try to avoid vigorous activity and stress.
Avoid meals that cause gastrointestinal irritation. Eating light meals throughout the day that include whole grains, veggies, and complex carbs, as well as avoiding alcohol, salt, caffeine, and excessive sugar, will help you prevent digestive difficulties during your period. (As a result, your vagina will be less irritated).
Massage your lower back and stomach. Gently push down in circles around your lower abdominal button with your fingertips. If your lower back is difficult to reach, have a friend or see a professional masseur.
Massage your lower back and stomach. Gently push down in circles around your lower abdominal button with your fingertips. If your lower back is difficult to reach, have a friend or significant other touch it, or see a professional masseur.