Vulvodynia is characterized by burning, itching, aching, throbbing (or general discomfort) around the vulva. Vulvodynia can affect any woman at any age, beginning in her adolescence. women usually ask their doctors, “What causes vulvodynia flare-up?” because they experience immediate pain. Unfortunately, it can appear out of nowhere, and common vulvodynia symptoms can be intermittent, temporary, or long-lasting.
There may be no obvious evidence of vulvodynia on the outside; nonetheless, redness and inflammation are sometimes evident, and itching is common. Flare-ups of vulvodynia can occur over months, and tragically, for years. It is estimated that between 200,000 and six million women suffer from vulvodynia.
Vulvodynia and vulvar vestibulitis syndrome, on the other hand, are more common in women with the autoimmune disorders Sjogren’s syndrome and lupus erythematosus; fibromyalgia is now now connected to vulvodynia and VVS. If you are experiencing an immediate flare-up that is creating chaos in your life. We have some exciting news for you. Syren is the most effective and side-effect-free gel for vulvodynia to relieve flare-ups. Use Syren to relieve your pain and improve the quality of your life. Order it right now!
In this article, we will raise the topic “what causes vulvodynia to flare up?” Keep reading to find out.
What causes a vulvodynia flare-up?
There is no technique to avoid flare-ups because no one understands what causes vulvodynia in the first place. However, There does appear to be a relationship between vulvodynia flare-ups and the following actions or situations:
- Sexual intercourse
- Exercise such as cycling (even light exercise such as walking)
- Tampon insertion
- Contraceptive creams or spermicides that irritate the skin
- Long periods of sitting (particularly in damp gym or swimsuit)
- Using fragrant or astringent soaps, shampoos, douches, and toilet paper
- Wearing non-breathable underwear made of synthetic fibers such as nylon or polyester
- Wearing skintight pants
- Contact with chemicals such as chlorine
- Presence of bacteria and residue urine
- Constipation or bladder pressure
If you have vulvodynia, it can be due to one or more of the following factors. Unfortunately, such things are impossible to avoid, but being aware of the circumstances and activities indicated above may help to prevent recurring flare-ups:
- Nerve damage or discomfort
- Spasms of the muscles
- Hormonal fluctuations
- Yeast infection hypersensitivity
- Chemical allergic reactions
- Excessive antibiotic usage
- Vulva cells react improperly to trauma, infection, or inflammation.
Contrary to popular opinion, STDs are not associated with the occurrence of vulvodynia.
Here’s what you can do if you’re experiencing a flare-up.
Instead of waiting for a full bladder, go to the bathroom in a timely manner to relieve bladder pressure. Avoid strong-smelling soaps and detergents in favor of chemical-free alternatives. Avoid using fabric softener on your underwear as well, as it includes a lot of chemicals.
Buy only soft, unscented toilet paper, and rinse your vagina with water after each use. You should do the same following sexual contact to prevent germs from multiplying. No synthetic underwear! Cotton is breathable and soft. Tampons and sanitary pads should be chemical-free and made of non-synthetic materials..
When showering, avoid shampoo to come into touch with your vaginal area. Try to keep the area clean and dry the remainder of the time. When you follow the above mentioned measures on a daily basis, you are less likely to encounter vulvodynia flare-ups. Many women with vulvodynia benefit from using vaginal dilators for vulvodynia therapy.
What does a vulvodynia flare up feel like?
We hope that your question about “what causes vulvodynia to flare up” is answered. Now let’s talk about how it actually feels. The most usual feelings in and around the vulva are burning, stinging, hurting, throbbing (or general pain). One lady characterized her anguish as “acid being poured on my skin,” while another expressed it as “continuous knife-like pain,” according to the National Vulvodynia Association. On the outside, the vulva and vagina may seem normal, however some redness and irritation may be evident. The degree of the painful agony and mentally invasive mood much transcends its appearance.
Can vulvodynia go away on its own?
Even with the correct medication, vulvodynia can be difficult to cure and take a long time to improve. Pain alleviation from vulvodynia can take several weeks or months. If the standard treatment choices aren’t working for you, you should consider seeing a pain specialist. Your doctor will consult with you on an ongoing basis to address all of the mental and physical factors that may contribute to vulvodynia. Sex counsellors, pain experts, physical therapists, and clinical psychologists are just a few of the professionals that may help you with your vulvodynia therapy.
How do you relieve vulvodynia flare ups? The following natural therapy techniques and lifestyle changes may help relieve vulvodynia flare ups:
- Reduce the amount of stress you experience on a daily basis. Stress, like other medical disorders, is a major risk factor.
- Dietary anti-inflammatory
- Avoid wearing clothes that are too tight or wearing pantyhose.
- Use no deodorant tampons or pads. Deodorant is a major source of irritation.
- Replace your tampons with organic cotton tampons.
- Wear 100% cotton underwear, preferably organic. Nylon is a frequent allergen.
- Try sleeping without your underpants in night.
- Maintain a regular sleeping routine.
- Consider taking a chasteberry supplement, which can aid with estrogen regulation. Hormonal fluctuations are a risk factor for vulvodynia.
- Discuss adjusting your HRT regimen with your doctor. If you are perimenopausal or postmenopausal, hormone replacement treatment and low hormone levels might cause vulvodynia.
- Use cold compresses or gel packs to relieve pain. To relieve discomfort and irritation, apply them immediately to your external genital region. Don’t put too much strain on.
- Lubricants having a taste, alcohol, or a cooling/warming feeling should not be used during sex.
- If possible, avoid sitting for lengthy periods of time. Sit on a foam donut cushion to relieve strain on the vulva.
- Avoid activities that put pressure on the vulva, such as cycling or horse riding.
- Contraceptive creams, which may be irritating, should be avoided.
- Do not dry your genital region with a hairdryer.
- Wash the affected area carefully with warm, not cold, water.
- Use no soap in the genital region. Don’t be a douche, either.
- Sit in clean, lukewarm or cold water with magnesium sulphate bath salts for 5-10 minutes 2-3 times each day.
- Avoid using hot tubs and taking hot baths. A typical irritation is hot water.
- Seek therapy for IBS if you have it. Vulvodynia is commonly associated with IBS (irritable bowel syndrome).