The suffering of vulvodynia is enough for most women to consider a variety of remedies, but one thing is certain: identifying and treating the root of any problem is always preferable than masking symptoms with pain relievers. Although diet and nutrition may have a role in vulvodynia symptoms, this does not imply that they cause the symptoms in the first place. Women suffering with vulvodynia experience several health issues, including feeling tired and unable to perform any work. They ask their doctors, what vitamins are good for vulvodynia? Keep reading to find out the answer.
Other comorbidities in vulvodynia women include depression, vulvovaginal candidiasis, and irritable bowel syndrome (IBS).Approximately 45 percent of women with vulvodynia have suffer from depression at some point in their lives; when both symptoms are present, women report much higher pain severity, worse functioning, and a poor quality of life. We’ve written numerous articles regarding the various causes of vulvodynia, as well as treatment options. As a result, we’ll skip over them in this article and instead explain what vitamins are good for vulvodynia? Because dietary factors such as high oxalate content may worsen the problem, as well as provide information on the vitamins that help treat vulvodynia.
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Why do you need vitamins for vulvodynia?
Before we go any further, it’s a good idea to get a grip on the fundamentals of vulvodynia diets so you know which foods are high in oxalate (and should be avoided) and which are low in oxalate (and should be consumed) (the ones that are good for you). When you mix it with the finest vulvodynia vitamins, you’re giving your body a much-needed head start on recovery.
Vitamins and minerals may benefit many women with vulvodynia who are deficient in nutrients necessary for the proper function of the tissues in the vulva, vagina, and pelvis. You can restore normal balance to these tissues and minimize your symptoms by supplementing with some of these important dietary elements.
Which vitamins and supplements relieve vulvodynia symptoms?
Let’s start with the vitamin and mineral deficits that doctors constantly find in the tissues of vulvodynia patients:
- Vitamin D
- Omega-3 fatty acids
- Vitamins B
- Other antioxidants
Many doctors believe that there are a variety of vitamins and supplements that can help treat vulvodynia discomfort. Some of the top suggestions include:
- Vitamin D3
- Vitamin B12
- Omega-3 fatty acids
Omega-3 (3000mg total daily in 2 to 3 dosages), vitamin D3 (between 2000iu and 5000iu per day and in combination with vitamin K2), and anti-inflammatory polyphenols (2 capsules per day) are very helpful at reducing chronic pain.
Magnesium citrate is vital for nerve health and appropriate function, as well as for reducing inflammation. Each day, take 12 to 1 teaspoon with a drink of your choice for vulvodynia.
Additional Minerals and Vitamins that Help Vulvodynia
Calcium citrate is quickly absorbed and, in sufficient quantities, can suppress the formation of oxalate crystals. High oxalate levels in the urine, as well as deposited oxalate crystals in the vulvar tissues, are considered to irritate the vulva.
A combination of grape seed extract, turmeric extract, and other antioxidants may also neutralize free radicals, preventing oxidative damage. This combination has the potential to inhibit an enzyme implicated in the inflammatory response. The protocol described in this article may be useful.
Many women with vulvodynia are deficient in nutrients that are required for the vulvar, vaginal, and pelvic tissues to function properly. Vitamin D, omega-3 fatty acids, other antioxidants, B vitamins, and magnesium deficits are often detected on nutritional deficiency and organic acid tests in vulvodynia patients.
Restoring each woman’s individual vitamin deficits with customized supplements (from high-quality firms) aids in the long-term maintenance of excellent vulvovaginal health and general health.
Some nutrients having the most evidence to decrease chronic pain include:
Omega-3 Fatty Acids — 3000mg daily total (in 2-3 doses)
Vitamin D3 – 2000IU – 5000 IU daily (best when combined with Vitamin K2).
With 2-3 capsules every day, you can get high quality omega-3 fatty acids and Vitamin D3.
Finding each woman’s ideal, customized eating plan is essential in every circumstance. An individualized elimination diet, led by a professional doctor, aids each woman in identifying the foods to which her body is particularly sensitive. Unfortunately, there is no “Vulvodynia Diet” because each woman’s food sensitivities are unique, as are her digestive function issues.
If her stomach acid is low, her digestive enzymes are sluggish, her small intestines or colon are inflammatory, or she’s constipated, she won’t be able to absorb the nutrients needed to cure the irritated digestive system, which may be aggravating the vulva. Because the vulvovaginal area is so near to the colon and rectum, if one is inflamed, the other may also be affected due to organ cross talk.
Individualized stool testing and other empirical testing can assist us in determining each individual’s perfect combination of foods and supplements to help lower chronic inflammation and support optimal nutrient absorption in order to provide the body with all of the vitamins, minerals, proteins, and fats it requires to heal.
We hope that the answer to your question, what vitamins are good for vulvodynia? is now evident. We have offered an overview; nevertheless, taking supplements and vitamins for vulvodynia may need a tailored strategy depending on your symptoms, health state, and medical history. As a result, you should always consult with a certified specialist before initiating any therapy… As always, thoroughly research things and vendors to ensure you’re getting the right type and the best quality available. We wish you all the best in your recovery!